Learn about The Science of life and thrive!
To align with nature is to live in bliss!
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
partner WITH Ana
GROUP Coaching
A more engaging choice if you want guidance and peer support in achieving your health and lifestyle goals
online LESSONS
Explore wellness principles on your own schedule through a variety of online lessons.
live EVENTS
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
Wellness
Coaching
Creating a PERSONALIZED plan THAT WORKS FOR YOU
Through a personalized and Integrative Health approach, I’ll work alongside you to develop a sustainable plan to achieve full body wellness using the Wheel of Health.
Nutrition
Guidance
Improving your relationship with food through knowledge and intuition
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Coming Soon!
Restore balance to your mind, body, spirit and live fully!
What we feed our minds is as important as what we feed our bodies! Everything outside of us, our environment, relationships, our emotions, lifestyles and even how we eat affect our brains, our physiology, and metabolism. Assessing your current state of well-being is the first step to knowing the what, why, where and how in establishing your path to longevity.
Learn More about this ancient natural approach to life and health.
What is Ayurveda?
AYURVEDIC CONSULTATION
Creating a CUSTOMIZED PLAN TO RESTORE BALANCE USING AYURVEDIC SCIENCE
I will be your partner in developing a personalized and holistic plan to achieve your health and wellness goals by restoring balance to your body, mind and physiology through simple lifestyle changes - often combining the Ayurvedic nutrition, exercise and movement, meditation, herbal remedies, and more.